Monday 31st December 2018

December 30, 2018 By Leave a Comment

NEW YEARS WOD

“20-18”

For time:

  • 100 Double Unders
  • 20 HSPU
  • 18 Burpees
  • 20 Squat Cleans (42.5/60)
  • 18 Burpees
  • 20 Pull Ups
  • 18 Burpees
  • 20 Shoulder to Overhead (42.5/60)
  • 18 Burpees
  • 20 KBS (24/32)
  • 18 Burpees
  • 20 Front Squats (42.5/60)
  • 18 Burpees
  • 100 Double Unders

 

30 min cap

Filed Under: WOD

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