“JACK”
20min AMRAP of:
- 10 Shoulder to Overhead (35/50)
- 10 KBS (16/24)
- 10 BXJ (20/24)
Compare your scores & scaling from 4th September 2013 here
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
5.45am
Reggie; 9+3 C2O rx
Keri; 10 (20, 12, 18)
Nikki; 8+10kbs (20kg, 14kg, 18’)
Cass; DNC
Trav :L; 8 (40kg, 18kg)
Cindy; 8+2 C2O (25kg, 14kg, sups)
Sez; 8+2 bxj (25kg)
Kate; 10 (30kg, sups)
6.45am
Mel W; 8+2 bxj (20kg, 14kg)
Gaby; 8+10KBS (20kg, 12kg)
Naiara; 9+10 C2O (20kg, 12kg)
Mat; 4+6bxj rx
5pm
Sean; 7+10 (35kg, 20kg, 20’)
Lloyd; 7 rx
Evie; 8+9 (28kg, 14kg)
Jono; 8+20 (45kg, 20kg)
Asten; 7+7 (25kg, 12kg, 22)
Lauren; 8+1 kbs (20kg, 14kg,)
Bec J; 8+10 C2O (22kg)
Laura; 7+2 C2b rx
Mitch; 7+7 (40kg, 24kg)
Luke; 6 rx
5.30pm
Kate Spence; 7+7 kbs (20kg, 12kg)
Callum; 7+12 rx
Karis; 8+10 C2O (25kg)
Tyler; 6+5kbs rx
6pm
Luke p; 9+3 C2O (40kg, 18kg)
Peter; 9+5kbs (25kg, 16kg)
JB; 9+3 bxj rx
Bec; 15+8 (25kg, 12kg, step ups)
Mel; 10 (40kg)
Rach; 11+5 (25kg, 14kg)
Dave; 10 +5 C2O
Kate L; 9+2 bxj (25kg, 14kg)
Megs; 7+4kbs (30kg, 14kg)
Kat R; 9+5 (30kg)
Rob; 9+5 (18kg)
6.30pm
Ray; 7 (30kg, 18kg)
Liv; 10 (25kg)
^Step ups