Push Press
5-5-5-5
Weighted Strict Pull Ups
5-5-5-5
For Time
10 to 1
Wall Balls (7/9)
1 to 10
Ring Dips
10 WB, 1 RD, 9 WB, 2 RD etc..
Finisher:
Accumulate 2 minute hanging L hold (on bar)
Train for change
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