Monday 3rd November 2014

A. 15 mins to find a heavy 3RM

B. 7RFT:

5 Deadlift (65-70% of 3RM)

5 C2B Pull-ups

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Steve doing his strict press

Comments

  1. 5.45am
    Rach B; 42.5kg / 6.10 (28kg, Y)
    Liv; 85g / 9.55 (60kg, Y)
    Cindy; 75kg / 7.22 (52.5kg, OY)
    Tony; 120kg / 7.10 (80kg)
    Rose; 67.5 / 6.52 (47.5kg)
    Kate S; 80kg / 8.38 (52.5, O)
    Mel; 152kg / 6.41 (106.5kg)
    5pm
    Bec J; 72.5kg / 6.00 (50kg, box rr)
    Caitlin; 105kg / 7.44 (70kg)
    Jess; 55kg / 6.47 (RR’s, 40kg)
    Tyler; 150kg / 9.32 (102kg, strict pull ups)
    Chels; 95kg / 6.27 (2x10kg db press)
    Lucy; 75kg / 6.21 (50kg, pull ups_
    Jono; 62.5kg strict press / 7.54 (42.5 sp)
    Gemma M; 54kg / 8.14 (35kg, ry band)
    Yannick; 145kg / 8.07 strict c2b
    5.30pm
    Chris G; 115kg / 8.26 (80kg)
    Karis; 90kg / 9.41 (70kg)
    Nath; 120 / 9.22 (80kg)
    Susanna; 104 / 6.28 (70kg)
    Callum; 190 / 8.55 (140kg)
    Trudi; 85kg / 7.32 (60kg)
    Travis; 150kg / 8.10 (100kg)
    Leigh D; 100 / 8.05 (70kg)
    Nina; 65kg / 7.52 (45kg)
    Goon; 140kg / 9.15 (95kg)
    Stef; 180kg / 5.12 (140kg)
    6pm
    Bec; 100 / 4.42 (70kg)
    Grace; 82 / 7.30 (60kg, O)
    Mark; 100kg / 6.08 (65kg, pull up)
    Lagi; 7.12 (55kg, OR)
    Rach; 100 / 5.59 (rr)
    Claudia; 82.5kg / 6.19
    Trav C; 140 / 7.23 (90kg, pu)
    Mel F; 80/ 8.54 (60kg)
    Kate; 40 / 7.40 (35kg, r)
    JB; 210 / 7.47 (150kg)
    6.30pm
    Ella; 83kg / 7.47 (60kg)
    Leigh; 155 / 4.59 (105kg)

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