A. 15 mins to find a heavy 3RM
B. 7RFT:
5 Deadlift (65-70% of 3RM)
5 C2B Pull-ups
Steve doing his strict press
Train for change
A. 15 mins to find a heavy 3RM
B. 7RFT:
5 Deadlift (65-70% of 3RM)
5 C2B Pull-ups
Steve doing his strict press
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Rach B; 42.5kg / 6.10 (28kg, Y)
Liv; 85g / 9.55 (60kg, Y)
Cindy; 75kg / 7.22 (52.5kg, OY)
Tony; 120kg / 7.10 (80kg)
Rose; 67.5 / 6.52 (47.5kg)
Kate S; 80kg / 8.38 (52.5, O)
Mel; 152kg / 6.41 (106.5kg)
5pm
Bec J; 72.5kg / 6.00 (50kg, box rr)
Caitlin; 105kg / 7.44 (70kg)
Jess; 55kg / 6.47 (RR’s, 40kg)
Tyler; 150kg / 9.32 (102kg, strict pull ups)
Chels; 95kg / 6.27 (2x10kg db press)
Lucy; 75kg / 6.21 (50kg, pull ups_
Jono; 62.5kg strict press / 7.54 (42.5 sp)
Gemma M; 54kg / 8.14 (35kg, ry band)
Yannick; 145kg / 8.07 strict c2b
5.30pm
Chris G; 115kg / 8.26 (80kg)
Karis; 90kg / 9.41 (70kg)
Nath; 120 / 9.22 (80kg)
Susanna; 104 / 6.28 (70kg)
Callum; 190 / 8.55 (140kg)
Trudi; 85kg / 7.32 (60kg)
Travis; 150kg / 8.10 (100kg)
Leigh D; 100 / 8.05 (70kg)
Nina; 65kg / 7.52 (45kg)
Goon; 140kg / 9.15 (95kg)
Stef; 180kg / 5.12 (140kg)
6pm
Bec; 100 / 4.42 (70kg)
Grace; 82 / 7.30 (60kg, O)
Mark; 100kg / 6.08 (65kg, pull up)
Lagi; 7.12 (55kg, OR)
Rach; 100 / 5.59 (rr)
Claudia; 82.5kg / 6.19
Trav C; 140 / 7.23 (90kg, pu)
Mel F; 80/ 8.54 (60kg)
Kate; 40 / 7.40 (35kg, r)
JB; 210 / 7.47 (150kg)
6.30pm
Ella; 83kg / 7.47 (60kg)
Leigh; 155 / 4.59 (105kg)