Monday 4th April 2016

April 3, 2016 By Leave a Comment

10mins to build to heaviest weight for complex of:

 1 x Snatch, 1 x hang snatch & 1 OHS

(Prefer squat snatch where possible)

 

10 minute AMRAP

3 Hang Power Snatch (42.5/60)

6 OHS

9 Burpees Over Bar

12 Pull Ups

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Filed Under: WOD

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