CrossFit Quarter Melville
Train for change
A. Deadlift
2-2-2-2-2
B. 12min AMRAP
Buy in 800m Run
5:45am Nikki; 70, 70, 70, 72.7, 72.5 / 4 + 3pc (30kg, KTshoulder) Ashley; 55 / 3 (25kg) Keri; 60 / 3 + 3T2B (35kg) Candice; 95kg / 3 + 1su rx Liv; 80kg / 4 + 3pc rx
5pm Caitlin; 80, 90, 95, 95, 95 / 3 + 5su (35kg) Mel W; 60, 60, 60, 60, 65 / 3 + 6T2B (30kg) Bec J; 60, 65, 65, 70, 70 / 5 + 4su (32.5kg) JT; 140, 140, 150, 150, 150(1) / 6 + 5T2B Chels; 30 / $ + 3pc (30g) Nath; 120 / 3 + 7 su (45kg) Jess; 40, 45, 45, 45, 45 / 5 su (25kg) Yannick; 120 / 5 + 6 T2B rx Mel; 140, 150, 160, 160, 165 / 5 + 2 vsits (50kg)
5:30pm Callum; 130 x 5 / 4 + 7 Graeme; 110, 120, 125, 125, 125 (4kg, 5) Grace; 60, 70 x 4 (35kg x 5, K2C) Mark; 70 x 5 / 5 (40kg)
6pm Rach; 90 x 3, 95 x 2 / 4 + 4 T2B (40kg) JB; 200 x 5 / 5 + 4pc rx Goon; / 40, K2E x 3 + 5su Nina; 35, 45 x 2, 50, 55 / 5 K2C (20kg) Anna K; 50, 55, 58, 60, 62 / 4 (30kg) Sophie; 80, 85, 90, 95, 100 / 3 + 10
chels; 30 / 4 + 3pc (30kg)
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5:45am
Nikki; 70, 70, 70, 72.7, 72.5 / 4 + 3pc (30kg, KTshoulder)
Ashley; 55 / 3 (25kg)
Keri; 60 / 3 + 3T2B (35kg)
Candice; 95kg / 3 + 1su rx
Liv; 80kg / 4 + 3pc rx
5pm
Caitlin; 80, 90, 95, 95, 95 / 3 + 5su (35kg)
Mel W; 60, 60, 60, 60, 65 / 3 + 6T2B (30kg)
Bec J; 60, 65, 65, 70, 70 / 5 + 4su (32.5kg)
JT; 140, 140, 150, 150, 150(1) / 6 + 5T2B
Chels; 30 / $ + 3pc (30g)
Nath; 120 / 3 + 7 su (45kg)
Jess; 40, 45, 45, 45, 45 / 5 su (25kg)
Yannick; 120 / 5 + 6 T2B rx
Mel; 140, 150, 160, 160, 165 / 5 + 2 vsits (50kg)
5:30pm
Callum; 130 x 5 / 4 + 7
Graeme; 110, 120, 125, 125, 125 (4kg, 5)
Grace; 60, 70 x 4 (35kg x 5, K2C)
Mark; 70 x 5 / 5 (40kg)
6pm
Rach; 90 x 3, 95 x 2 / 4 + 4 T2B (40kg)
JB; 200 x 5 / 5 + 4pc rx
Goon; / 40, K2E x 3 + 5su
Nina; 35, 45 x 2, 50, 55 / 5 K2C (20kg)
Anna K; 50, 55, 58, 60, 62 / 4 (30kg)
Sophie; 80, 85, 90, 95, 100 / 3 + 10
chels; 30 / 4 + 3pc (30kg)