Monday 4th August 2014

A. Deadlift

2-2-2-2-2

B. 12min AMRAP

Buy in 800m Run

  • 5 Power Clean (42.5/60)
  • 7 T2B
  • 9 Sit-ups

IMG_4094

 

Comments

  1. 5:45am
    Nikki; 70, 70, 70, 72.7, 72.5 / 4 + 3pc (30kg, KTshoulder)
    Ashley; 55 / 3 (25kg)
    Keri; 60 / 3 + 3T2B (35kg)
    Candice; 95kg / 3 + 1su rx
    Liv; 80kg / 4 + 3pc rx

    5pm
    Caitlin; 80, 90, 95, 95, 95 / 3 + 5su (35kg)
    Mel W; 60, 60, 60, 60, 65 / 3 + 6T2B (30kg)
    Bec J; 60, 65, 65, 70, 70 / 5 + 4su (32.5kg)
    JT; 140, 140, 150, 150, 150(1) / 6 + 5T2B
    Chels; 30 / $ + 3pc (30g)
    Nath; 120 / 3 + 7 su (45kg)
    Jess; 40, 45, 45, 45, 45 / 5 su (25kg)
    Yannick; 120 / 5 + 6 T2B rx
    Mel; 140, 150, 160, 160, 165 / 5 + 2 vsits (50kg)

    5:30pm
    Callum; 130 x 5 / 4 + 7
    Graeme; 110, 120, 125, 125, 125 (4kg, 5)
    Grace; 60, 70 x 4 (35kg x 5, K2C)
    Mark; 70 x 5 / 5 (40kg)

    6pm
    Rach; 90 x 3, 95 x 2 / 4 + 4 T2B (40kg)
    JB; 200 x 5 / 5 + 4pc rx
    Goon; / 40, K2E x 3 + 5su
    Nina; 35, 45 x 2, 50, 55 / 5 K2C (20kg)
    Anna K; 50, 55, 58, 60, 62 / 4 (30kg)
    Sophie; 80, 85, 90, 95, 100 / 3 + 10

  2. chels; 30 / 4 + 3pc (30kg)

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