Monday 4th Feb 2013

February 3, 2013 By 2 Comments

A. Deadlift

5-5-5

 

B. 10 to 1

  • Burpees
  • T2B
  • Air Squats

 

If you are bummed that we are doing burpees, just be grateful we aren’t doing a burpee mile!

 

Filed Under: WOD

Comments

  1. Bec says:
    February 4, 2013 at 2:09 pm

    6am –
    Kat 60-75-80 / 8.36 (K2C)
    Mark 120, 100, 100 / 7.31 Rx
    Candice – 35, 35, 35 / 8.55 (Tuck?)

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  2. Bec says:
    February 5, 2013 at 8:43 am

    Rach – 50, 50, 50 / 8.00 (Tucks)
    Char – 80, 90, 90 / 10.34 Rx
    Trav – 90, 100, 105 / 9.38 (K2C)
    Rach B – 35, 40, 45 / 7.06 (K2C)
    Sarah B – 20, 25, 35 / 8.36 (K2C)
    Maddie – 55, 55, 55 / 8.24 (K2C)
    Liv – 50, 50, 50 / 8.23 (K2C)
    Glen M – 55, 65, 75 / 10.48 Rx
    Jack – 110, 110, 110 / 10.58 (Push-up)
    Mel – 60, 70, 70 / 10.20 (K2C)
    Bec – 75, 80, 85 (2) / 8.39 Rx
    Jodie – 60, 70, 75 / 7.58 Tuck
    Nick – 130, 130, 135 / 12.22 Rx
    Brig – 65, 65, 67.5 / 8.09 Tuck
    Paul – 60, 80, 85 / 8.21 Tuck
    Leigh – 80, 80, 100 / 8.30 K2C
    Glen H – 70, 80, 80 / 7.27 K2C
    Nath – 50, 50, 50 / 9.10 Tuck

    Reply

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