Monday 4th October 2021

October 4, 2021 By Leave a Comment

A. Push Press

  • 3-3-3-3-3

E2M

 

B. 3 x 4min AMRAPs

  • 400m Run
  • 20 Alt DB Snatch (15/22.5)
  • Max rep Push Press (35/50)

Rest 2 minutes between sets

Filed Under: WOD

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