Partner WOD
18 min AMRAP
- 200m Run with Wall Ball (7/9)
- 20 Partner Wall Balls
- 20 Wall Ball Sit-up passes
- 20m Wheelbarrow Walk (10m each)
A few of you might be interested in this short video on taping your hands…..
Monday 5th August 2013
August 4, 2013 By 1 Comment
Char, Sez & Kate S – 4 + 20m Run (Team of 3 – adjusted workout)
Bec J & Mel W – 4 + Run Rx
Ramon & Stewy – 4 + 20WB Rx
Luke & David – 5 + 200m Run Rx
Acacia + Heidi – 5 + 50m Rx
Chrissy & Deb 3 + 25m (5kg)
Glen & Lloyd – 4 + 8 WB Rx
Rach & Abbey – 4 + 10m wheel Rx
Mel & Deb – 5 (7kg)
Brig & Meg – 4 + 8 s/up Rx
Nick & Jez – 5 + 5 WB Rx
Chels & Amanda – 3 + 20 s/up Rx
Craig & Tassie – 5 + 120m Rx
Kate & Jez – 4 + 2 s/up
Petherick twins – 4 + 16 WB Rx
Good team work guys and well doen to the ladies in the 5.15pm class who Rx’d their first WOD!