PUBLIC HOLIDAY 7.30am only
Partner WOD
30 min AMRAP
Partner 1: Run 400m
Partner 2: Max Wall Balls Clean (7/9) until Partner 1 returns
Switch over
Partner 1: Run 400m
Partner 2: Max Box Jump overs (20”/24”)
Switch over
Partner 1: Run 400m
Partner 2: Ab mat Sit-ups
Partner 1: Run 400m
Partner 2: Max KBS (16/24)
Switch
Score is total reps completed.
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