A. EMOM 10
- 1 x Split Jerk
Building over the sets.
B. EMOM 16 (4 sets)
Minute 1 – 50 Double-Unders (scale reps, to practice or singles)
Minute 2 – 5 DB Man Makers
Minute 3 – 200m Run
Minute 4 – 20 sec hollow hold into 10 V-sits
Train for change
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