Monday 6th February 2023

A. Power Snatch

  • 5×3

E2M

Increase across.

Touch and go reps.

 

B. 6 x 2 min rounds:

  • 18/21 cal row or ski (12/15 cal bike or 200m run)
  • Max shoulder to OH (42.5/60)

1 min rest

Speak Your Mind

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