A. Power Snatch
- 5×3
E2M
Increase across.
Touch and go reps.
B. 6 x 2 min rounds:
- 18/21 cal row or ski (12/15 cal bike or 200m run)
- Max shoulder to OH (42.5/60)
1 min rest
Monday 6th February 2023
February 6, 2023 By Leave a Comment
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