Monday 6th June 2022

A. Bench press

  • 8-8-8-8

Superset with 8 Ring rows

 

B. EMOM for 32 mins of:

  1. Max Cals on any machine
  2. 10 Box Jump overs (20”/24”)
  3. Max Burpees
  4. Max KB Swings (16/24)

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