A. Bench press
- 8-8-8-8
Superset with 8 Ring rows
B. EMOM for 32 mins of:
- Max Cals on any machine
- 10 Box Jump overs (20”/24”)
- Max Burpees
- Max KB Swings (16/24)
Monday 6th June 2022
June 6, 2022 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Bench press
Superset with 8 Ring rows
B. EMOM for 32 mins of:
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