CFQ Gone Mad
3 Rounds, 1 min each station of:
- Wall Balls (7/9)
- KBS (16/24)
- Box Jumps (20″/24″)
- Ring Dips
- Sit-ups
No rest between exercises, 1 min rest between rounds.
Score is total reps.
Monday 6th May 2013
May 5, 2013 By 2 Comments
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[…] Compare previous score on May 6th here […]
Liz – 99, 101, 99 (6kg, Red, 14kg, 16″)
Candice – 90, 89, 85 (R+O)
Cass – 70
Reggie – 109, 99, 80 (O)
Cindy – 93, 98, 97 (Box)
Paul M – 94, 95, 91 = 280 (Y)
Stu – 171
Bianca – 112, 108, 101 (R)
Char – 105, 105, 100 (R)
Brad – 101, 84, 71 (Jump squat for dips)
Rach B – 114, 114, 110 (5kg, 14kg, R)
Anna – 108, 110, 99 (8kg, R&O)
Bec J – 120, 118, 95 (12kg, R)
Paul G – 120, 98, 92 (20kg, O)
Mel W – 88, 78, 85 (14kg, red)
Ramon – 105, 88, 82 (red)
Paul – 301 (R)
Kate – 281 (R&O, 14kg)
Lloyd – 304 (111, 95, 98) (Red, 18)
Nath – 197 (20, R)
Stewy – 107, 105, 96 rx
rach – 117, 105, 90 (R)
Liv – 118, 96, 97 (6kg, 14kg, R&O)
Tony Z – ??? (7kg, 20″, O)
Ads – 118, 116, 110 Rx
Kate S – 255 (6kg, 14kg, R&O)
Trav – 272 Rx
Tassie – 104, 94, 89 Rx
Chels – 100, 81, 77 (R)
Pete – 89, 71, 64 (16, 7, R)
Valerie – 92, 83, 80 (4kg, 8kg, step-up, box)
Leigh – 96, 82, 90 (O)
GQ – 105, 95, 85 (7, O)
Nick – 263 Rx
Claudia – 318 (4, 12, red)
Tony – 307 (7, 20, step-up, R)