A. E2M for 12 mins (6 sets)
- 3 x Power Clean
Singles. 10 seconds between each rep.
B. For time
- 800m Run
- 21 Deadlifts (60/85)
- 21 Pull-ups
- 400m Run
- 15 Deadlifts
- 15 Pull-ups
- 200m Run
- 9 Deadlifts
- 9 Pull-ups
18 min cap
Monday 6th September 2021
September 7, 2021 By Leave a Comment
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