Monday 7th April 2013

April 7, 2013 By 4 Comments

A. Power Cleans

3-3-3

 

B. “Annie”

50-40-30-20-10

  • Double Unders
  • Sit-ups

the grls

Filed Under: WOD

Comments

  1. Brigid says:
    April 7, 2013 at 8:36 pm

    Pop we’ve done Abbie before! Very excited to see all the improvements 🙂

    Reply
  2. Charlotte says:
    April 8, 2013 at 10:48 pm

    Thanks for pointing that out Brigid
    Big improvement – Yay!

    Reply
  3. Bec says:
    April 9, 2013 at 1:28 pm

    Ads – 80, 90, 90 / 8.17 Rx
    Char – 55, 55, 55 / 6.03 Rx (At 7am this became the new CFQ box record! Previously I held it at 6.05 – awesome stuff Char! Sadly read on to see it was broken later in the day….)
    Reggie – 60, 60, 60 / 11.20 (90+60 singles)
    Paul G – 50, 55, 55 / 10.17 (Singles)
    Tony – 50, 50, 50 / 10.30 (Singles)
    Rach – 40, 40, 40 / 8.03 Rx
    Brad – 55, 55, 55 / 9.40 (1/2’s)
    Deb – 35, 35, 35 / 7.41 Rx
    Lee – 60, 70, 70 / 9.16 Rx
    Paul – 50, 50, 50 / 9.14 (1/2 DU’s)
    Hol – 20, 22.5, 22.5 / ?
    Acacia – 20, 20, 22.5 / 9.23 (Singles)
    Stewy – 70, 80, 80 / 8.35 Rx
    Hope – 40, 40, 40 / 8.30 Rx
    Mel – 60, 60, 60 – 9.07 Rx
    Leigh – 70, 70, 75 / 13.22 Rx
    Bianca – 35, 35, 35 / 9.10 Rx
    Dave – 60, 70, 80 / 5.52 Rx (New CFQ Record!)
    Candice – 25, 35, 40 / 9.12 (1/2 DU’s)
    Ramon – 40, 50, 60 / 11.38 (Singles)
    Mel W – 30, 30, 30 / 9.49 (Singles)
    Brig – 40, 40, 42.5 / 8.26 Rx
    Rach B – 30, 30, 32.5 / 8.09 Rx
    Kate S – 30, 30, 30 / 10.49 (Singles)
    Nick – 65, 65, 67.5 (Deck Press)
    Claudia – 18, 18, 23 / 9.19 (Signles)
    Nath – 55, 55, 55 / 11.25 Rx
    Liv – 35, 35, 35 / 8.27 Rx
    Tas – 40, 50, 55 / 6.34 Rx
    Chelsea – 35, 35, 35 / 10.19 (Singles)

    Well done guys, hopefully a few of you saw improvements from our first attempt at this back in early Jan.

    Reply
  4. Charlotte says:
    April 10, 2013 at 5:38 am

    Haha damn you Dave. Good work!!!

    Reply

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