Monday 7th August 2023

August 6, 2023 By Leave a Comment

A. E2M for 12 (6 sets)

  • 2 x Power snatches

10 sec between singles.

 

B. 5RFT

  • 20 Alt. DB snatches (15/22.5)
  • 25 Ab-mat sit-ups
  • 400m Run

25 min cap (5 min rounds)

Filed Under: WOD

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