“Wood“
5 RFT:
- 400m Run
- 10 Burpee box jumps (20”/24”)
- 10 Sumo-deadlift high-pull (30/42.5)
- 10 Thrusters (30/42.5)
Rest 1 minute
Monday 7th December 2020
December 6, 2020 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
“Wood“
5 RFT:
Rest 1 minute
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