Monday 7th February 2022

February 9, 2022 By Leave a Comment

A. Front Squat

  • 3-3-3-3-3

E2M

 

B. EMOM 16 (4 rounds)

1 – 200m Run

2 – 20 KBS (24/32)

3 – AMRAP Wall Balls

4 – Rest

Filed Under: WOD

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