Monday 8th May 2023

A. Front Squat

  • 3-3-3-3-3

E2M

 

B. 2mins on 1min off for 15 (5 rnds)

100m Run then into max reps of:

  • Round 1. Front Squat (42.5/60)
  • Round 2. Squat Clean
  • Round 3. Hang Squat Clean
  • Round 4. Squat Clean
  • Round 5. Front Squat

 

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