A. Front Squat
- 3-3-3-3-3
E2M
B. 2mins on 1min off for 15 (5 rnds)
100m Run then into max reps of:
- Round 1. Front Squat (42.5/60)
- Round 2. Squat Clean
- Round 3. Hang Squat Clean
- Round 4. Squat Clean
- Round 5. Front Squat
Monday 8th May 2023
May 8, 2023 By Leave a Comment
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