Monday 9th September 2013

Skill:

• 3 x 30 sec Handstand Hold
• 3 x 30 sec ring hold (Alternating)

WOD:

4 Rds of 40 sec work/ 20 sec rest.

Complete 4Rds then move to next. Score total reps for each.

• Wall Balls (7/9)
• KB C& J (16/24)
• Med Ball Clean (7/9)
• BXJ (20/24)\