A. Overhead Squat
- 5×3
E2M
Increase across sets
B. For time
5-10-15-20-15-10-5
- Overhead squat (25/35)
20-30-40-50-40-30-20
- Double unders
12 min cap
Train for change
A. Overhead Squat
E2M
Increase across sets
B. For time
5-10-15-20-15-10-5
20-30-40-50-40-30-20
12 min cap
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