Monday 9th January 2023

January 10, 2023 By Leave a Comment

A. Overhead Squat

  • 5×3

E2M

Increase across sets

 

B. For time

5-10-15-20-15-10-5

  • Overhead squat (25/35)

20-30-40-50-40-30-20

  • Double unders

12 min cap

Filed Under: WOD

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