2 x 7min Partner “Lucky Dip” AMRAP
In pairs, complete max number of reps of –
- Box Jumps
- Push-ups
- Wall Balls
- Double Unders
- Burpees
- Sit-ups
- Air Squats
One partner completes the movement while the other runs 100m. The movement will be assigned randomly from the “dealer” as you enter the box.
And watch out for the Joker Card of “Run again”
Score is total reps completed by pair on 7mins.
BBQ to follow both WOD’s!
Awesome work by everyone this morning.
7.30am WOD
Round 1 –
Rach & Zoey – 135
Janelle & Josh – 114
Brett & Brad – 151
Christine & Emma – 104
Bec & Pete – 164
Kate & Paul – 130
Allira & Anita – 94
Round 2 –
Christne & Josh – 105
Rach & Allira – 145
Zoey & Brad – 132
Anita & Emma – 94
Janelle & Paul – 128
Kate & Pete – 121
Bec & Brett – 156
8.15am WOD
Round 1 –
Mark & Kat – 184
Jack & Jac – 181
Scott & Sue – 139
Amz & Candice – 149
Paul & Rach – 144
Emma & Darren – 143
Jane & JB – 200
Round 2 –
Jack & Candice – 156
Scott & Jane 140
Mark & Jac – 179
Sue & JB – 164
Emma & Kat – 136
Amz & Darren – 129
The 8.30am WOD was made even harder with the smell of the BBQ wafting through the box. Great work guys!
Awsome end to my day. Thanks again Bec and Claire. I look forward to seeing what you come up with in the coming weeks.
See you all soon. Mark