Open WOD 13.3
12min AMRAP of:
- 150 Wall Balls (6/9)
- 90 Double Unders
- 30 Muscle Ups
Please take 5 mins to check out the standards video here…..
Open WOD 13.3 – Saturday 23rd March 2013
March 22, 2013 By 1 Comment
Train for change
AFFILIATED WITH
Train for change
Open WOD 13.3
12min AMRAP of:
Please take 5 mins to check out the standards video here…..
Char – 240 (9.27)
Adam C – 240 (11.20)
Bec – 240 (8.26)
Lee – 220 (9.06)
Mel – 162 (11.04) – 5kg?
Abbey – 152 (11.40)
Holly – 160 (11.08) – 4/5kg?
Neil – 147 – 7/9kg?
Mac – 149 – 7/9kg?
Kate – 156 (11.29) 5kg
Bianca – 240 (11.56) – 5kg?
Candice – 156 (11.35)
Maddie – 128 – 5kg
Reggie – 188 (9.08)
Nath – 73 – 7 & 9kg
Rach – 240 (11.37) 5kg
Brett – 202 (10.28)
Brad – 133
Rach B – 221 (10.06) 4kg
Amanda – 161 (9.13) 5kg?
Amy – 190 (9.08)
Glen – 169 (9.40) 7/9kg?
Not sure of WB weights for a lot of you, shown with a ? Those without weight indicate Rx (6/9)
Well done to Coach Dave who got 145 (5 muscle ups) and Coach Claire who scored 257 (17 muscle ups)!