WOD’s at 8am and 8.45am tomorrow, both to followed by a BBQ Breakfast. Hope to see you there!
“Kelly”
5 Rounds for Time:
- 400m Run
- 30 Box Jumps (20″/24″)
- 30 Wall Balls (7kg/9kg)
Scalable to 3 rounds as required.
Public Holiday – Monday 28th Jan 2013
January 27, 2013 By 5 Comments
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[…] Results “Kelly’ completed on Monday 28th Jan here. […]
Hmmm tomorrow’s WOD could prove to be a challenge since my lat dorsi and calve muscles range of movement is severely restricted from Saturday ha
Amazing effort by everyone this morning. A tough, tough WOD which will be interesting to see the progress when we repeat this later this year!
Rach – 27.26 (5kg)
Liv – 28.12 (18″, 3kg)
Kate L – 33.38 (18″, 3kg)
Kate M – 21.05 (3 Rds – 14″, 4kg)
Brett – 36.40 Rx
Nick – 32.34 Rx (Row 400m for run)
Leigh – 33.45 (7kg)
Nath – 33.16 (20″, 5kg)
Candice – 18.42 (3 Rds – 16″, 4kg)
Sue – 21.35 (3 Rds – 12″, 4kg)
Jack – 34.16 (400m row for run, 24kg Russian swings for BXJ)
Bec – 26.02 Rx
Paul – 26.53 (7kg)
Reggie – 32.25 Rx
Legs.Sore.Cant.Walk.Thanks
My.Pleasure!
(But if it makes you fee any better, I am also struggling)