Saturday 8th February 2014

February 7, 2014 By 4 Comments

The Lumberjack 20 

  • 20 Deadlifts (85/125kg)
  • Run 400m
  • 20 Kettlebell Swings (24/32)
  • Run 400m
  • 20 Overhead Squats (35/52.5kg)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Chest to Bar Pull-ups
  • Run 400m
  • 20 Box jumps (20″/24″)
  • Run 400m
  • 20 Squat Cleans (35/52.5kg – Same weight on bar as OHS weight)
  • Run 400m

40 min cut-off

Before you get to the gym tomorrow morning, we want you to have decided what weight you will do for the Dead lifts & OHS/Squat Cleans (these 2 must be the same weight). As you can identify you will need 2 different bars for this workout, so we will need to be organised & you will need to write it up on the board as soon as you get to CFQ. Ps. Try to pick a round number for the Deadlifts unless Rx’ing otherwise we may round you/up down to suit. 

Compare to scores from 24th August 2013 here 

lumberjack 20

 

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Filed Under: WOD

Comments

  1. Bec says:
    February 9, 2014 at 10:54 am

    Caitlin – 30.34 (55, 16, 20, ring row)
    Megs – 32.24 (60, 16, 13, RY)
    Mel – 31.20 (45)
    Laura – 32.40 (55, 20, 25)
    Candice – 30.24 (70, 18, 25, RR)
    Liz – 29.15 (50, 14, 20, O)
    Cass – 37.24 970, 14, 8, RR)
    Nathh – 37.40 (100, 24, 27.5)
    Rod – 33.26 (100, 24, 40)
    Sean 34.19 Rx

    Graeme – 32.10 (80, 24, 25)
    Jess – 28.32 (40,12,20,RO)
    Acacia – 26.40 (45,12,15,RY)
    JB – 30.25 Rx
    Kate S – 29.46 (52.5, 16, 20, OY)
    Hope – 26.37 (52.5, 16, 20, OY)
    Suze – 32.59 (40, 12,13,BO – FS, Power Clean)
    Rach – 29.17 (70,16,20)
    Kate – 32.39 (52.5,16,20,O)
    Ads – 25.40 (Row)
    Glen – 27.20 (80, 24, 20)
    Tony – 31.47 (80,24,40,Y)
    Leigh – 33.12 (110,40)
    Anna K – 28.48 (45, 16.25, OY)
    Dave – 25.1 Rx
    Hol – 32.00 (40 14 18 O)
    Lee – 26.37 (80 24 40)
    Bec – 28.29 Rx

    Reply
  2. Bec says:
    February 9, 2014 at 10:57 am

    9am Class results to come….

    Reply
  3. Admin says:
    February 11, 2014 at 7:57 am

    brig; 34.37 (85kg DL, 24 KBS, 35OHS)
    Katie B; 31.52 (60DL, 16KBS, 18OHS, RED)
    lachie; 37.36 (125 DL, 32KBS, 40OHS, RX)
    mitch ; 33.25 (110DL, 24KBS, 45OHS, RX)
    sue; 32.42 (40DL, 12KBS, 15FS, RR)
    sam; 33.28 (35kgDL< 10KBS, 20 OHS, B+O)
    jen; 31.31 (70DL, 18KBS, 24 OHS, O+Y)

    Reply

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