Saturday 11th January 2014

The last of our Benchmark week…….congrats to everyone who has hit a PR or 5!

”FILTHY 50″

For Time:

• 50 x Box Jumps (24/20?)
• 50 x Jumping Pull-ups
• 50 x KB Swings (16/12kg)
• 50 x Walking Lunges (50 steps)
• 50 x Knees to Elbows
• 50 x Push Press (20/15kg)
• 50 x Supermans
• 50 x Wall Balls (9/7kg)
• 50 x Burpees
• 50 x Double Unders

Can be scaled to “Dirty Thirty” as required.

Also the Whole Life Challenge starts today so I thought I’d share a breakfast recipe with you all. 

A paleo take on bircher museli. 

Step 1 – Put 2 peeled and chopped apples, 1 cup of almonds & 1/2 cup of almond milk in the blender. Blend til apple is pureed. 
I tend to do this part the night before I plan to eat and it usually makes me 3 servings which will stay okay in the fridge until eaten. 

Then in the morning, about 10-15mins before I plan to eat, I do Step 2 to one of the serves – 
Add 1/4 – 1/3 Chia seeds
Add 1/2 Apple (chopped into bits) 
Add 1/4 – 1/3 cup of Almond milk 
If you wish add dash of cinnamon 
Then give it a stir and pop it back in the fridge for 10mins to set/thicken up and enjoy! 
I used to drizzle a it of honey on top but not allowed in the WLC Challenge.

Enjoy!