Saturday 11th March 2023

March 10, 2023 By Leave a Comment

Aus Hero WOD

“AKKER”

10RFT

  • 22 Hand release Push-ups
  • 22m Walking Lunge
  • 22 Air Squats
  • 22m Bear Crawl
  • 200m Run

*45 min Time Cap

Filed Under: WOD

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