A. 30mins to spend on Clean & Jerk / Snatch Technique
B. “Grace”
For time:
30 x Ground to Overhead (42.5/60)
Watch the video below of Rob Orlando doing a 300 pound (136kg) Grace……
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Brett – 4.50 (50kg)
Cindy – 4.49 (33kg)
Anna – 5.04 (18kg)
Candice – 5.23 (35kg)
Valerie – 6.11 (20kg)
Anna K – 5.04 (18kg)
Liv – 5.41 (25kg)
Paul G – 5.01 (45kg)
Paul M – 4.49 (42.5kg)
Ads – 3.10 Rx
Hol – 4.38 (18kg)
Glen – 4.01 (40kg)
Tony – 6.12 (50kg)
Kiren – 7.39 (45kg)
Nath – 5.08 (40kg)