CrossFit Games Test
(Teens/Masters)
WOD 1 @ 0:00:
4RFT:
400m Run
24 Air Squats
12 Burpee Box Jump Overs (30”)
Rx Plus with weight vest (5/10)
WOD 2 @ 20:00
4RFT:
50 double-unders
15 snatches (30/42.5)
Remaining time to 40:00
Find 2RM Front Squat
Saturday 12th August 2017
August 11, 2017 by Leave a Comment
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