“Kelly”
5 Rounds for Time:
- 400m Run
- 30 Box Jumps (20″/24″)
- 30 Wall Balls (7kg/9kg)
Scalable to 3 rounds as required.
Results “Kelly’ completed on Monday 28th Jan here.
Oh & wear your blue CFQ shirt if you have one, as Char may be back with camera in hand to take some pics of you in action like the awesome one below.
Char – 27.38 Rx
Rach B – 27.58 (5kg)
Jeremy – 30.28 Rx
Nick – 31.31 Rx
Sam – 33.00 Rx
Amy – ?
Helen – 29.07 Rx
Dave – 24.35 Rx
Bec – 25.29 Rx
Paul G – 32.35 (7kg)
Anna – 32.28 (4kg, 1/2 step ups 18″)
Abbey – 28.09 Rx
Liz – 22.46 (3 Rds – 6kg, 18″)
Nath – 35.50 (7kg)
Leigh – 33.36 Rx
Mel – 31.57 Rx