Saturday 15th November 2014

November 14, 2014 By 1 Comment

In teams of two, complete:

100 Pull-Ups

300m Farmer’s Carry (heavy, swap weights as often as needed)

100 Wall Ball Shots (7/9)

300m Farmer’s Carry

100 Burpee Box Jump-Overs (20/24?)

300m Farmer’s Carry

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Filed Under: WOD

Comments

  1. Admin says:
    November 18, 2014 at 9:19 am

    7am
    Lloyd;&Luke; 30.13 (32kg)
    Marshy&Jez; 26.57 (step ups, 32kg)
    Caitlin&Abbey; 32.53 (24kg)
    8am
    Kate&Bec; 31.40
    Mattm&JB; 28.40 (32kg)
    MelF&Hol; 36.22
    Chels&RachB; 30.39 (24kg)
    GemmaM&Naiara; 33.35 (18kg, 5kg, r)

    Reply

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