In teams of two, complete:
100 Pull-Ups
300m Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots (7/9)
300m Farmer’s Carry
100 Burpee Box Jump-Overs (20/24?)
300m Farmer’s Carry
Train for change
In teams of two, complete:
100 Pull-Ups
300m Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots (7/9)
300m Farmer’s Carry
100 Burpee Box Jump-Overs (20/24?)
300m Farmer’s Carry
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
7am
Lloyd;&Luke; 30.13 (32kg)
Marshy&Jez; 26.57 (step ups, 32kg)
Caitlin&Abbey; 32.53 (24kg)
8am
Kate&Bec; 31.40
Mattm&JB; 28.40 (32kg)
MelF&Hol; 36.22
Chels&RachB; 30.39 (24kg)
GemmaM&Naiara; 33.35 (18kg, 5kg, r)