Saturday 19th August 2023

Partner WOD

24 min AMRAP

  • 18 Toes-to-bar (sync)
  • 18 Shoulder-to- overheads (42.5/60)
  • 18 Wall balls (7/9 Sync)
  • 18 Calorie machine (each)

At the 24 min mark to 32:00 mark (8 mins), each find heaviest complex for:

  • 1 Deadlift, 1 x Hang Clean, 1 x Shoulder to Overhead

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