Saturday 19th July 2014

July 18, 2014 By 1 Comment

Badger

3RFT

  • 30 Squat Cleans (30/42.5)
  • 30 Pull-ups
  • 800m Run

Or/

Mini Badger

3RFT

  • 15 Squat Cleans
  • 15 Pull-ups
  • 800m Run  

timthumb

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Filed Under: WOD

Comments

  1. Admin says:
    July 22, 2014 at 7:45 am

    7am
    Hol; 37:45 (18kg, y)
    Caitlin; 37:37 (25kg, O)
    Nath; 40:51 (37.5)
    Jen; 25:58 (1/2 badger, 25kg, O)

    8am
    Kate; 32:27 (20kg, ½ reps)
    Rod; 33:35 (32.5kg)
    Mel W; 38:59 (20kg, O)
    Rach; 35:56 (25)
    Dave;
    Leigh; 33:24 rx
    Chrissy; 30:51 (20kg, P>O) ½ reps
    Duff; 34:34
    Kate S; 36:59 (25, OY)
    Kendell; 34:36 (20kg, R+O)
    JT; 32:05 rx
    Adrian; 40:05 (35kg, 2xR)
    Laila; 40:05 rxd (wih rings on last round)
    Joe G; 36:05 (30kg, P)
    JB; 35:32 rx
    Luke; 27:50 (45kg deads, r/rows)
    Bec; 29:14 rx

    Reply

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