Saturday 19th November 2022

“Rankel”

20 Minute AMRAP

• 6 Deadlift (70/100)
• 7 Burpee Pull-Ups
• 10 KBS (24/32)
• 200m Run

Finisher:

Tail Pipe Partner WOD (Ski edition)

• 3 x 200m Ski each

While 1 partner skis the other holds 2 x KB (16/24) in Front Rack.

Partner cannot start skiing until other partner has KB in front rack & stop if taken down.

5 burpees each if KB placed on floor at any time.