Partner WOD:
In teams of 2 complete the following:
- 1200m Run or Row
- 100 DB Ground to Overhead
- 200 Squats
- 100 Burpees
- 1200m Run or Row
Only 1 partner working at a time.
Partition the reps as you wish.
Bonus Fun: TBA
Saturday 1st October 2014
October 31, 2014 By 1 Comment
7am
Caitlin +jen; 24.19 (10kg)
Mel & Marshy; 21.18 (20kg)
Nath&Lloyd; 24.44 (20kg)
8am
Rach&rachB; 24.28 (12.5kg)
Dave&leigh; 22.35 (20kg)
Saskia & Trudy; 24.44 (10kg)
Mel F&Hol; 30.06 (12.5kg)
Naiara&Bec; 23.58 (8kg)
Kate&AnnaK; 23.41 (10kg)