Whitten
5 RFT of:
- 22 x KB Swings 24/32
- 22 x BXJ 20/24
- Run 400m
- 22 x Burpees
- 22 x Wall Ball 7/9kg
Don’t forget 7.30am and 8.30am WOD’s only!
Plus show your support for our Dockers Supporters and we encourage you to wear something purple or green to the WOD.
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Compare yourself to some of CrossFit’s best athletes – Austin Malleolo 30:10, Mikko Salo 30:49 (500m run), Lucas Zepeda 32:22,Laurie Galassi 33:48 (1.5pood KB, 20″ box, 14lb ball), Kristan Clever 34:49 (1.5pood KB, 24″ box, 16lb ball), Graham Holmberg 35:42 (500m run).
Just a small note guys to remind you that if you chose to do step ups instead of box jumps then that is a scaling option and you should write that next to your score.
Jez – 41.04 (24kg, row, 2/ups for bxj)
Ali – 41.39 (8kg, 6kg)
Reggie – 41.42 (24kg)
Rach B – 42.19 (14kg, 5kg)
Kate S – 41.31 (16)
Amy W – 48.59 (12kg , 5kg)
Anna K – 46.10 (16, 5)
Helen – 40.38 (16)
Nath – 48.20 (24,7)
Brett – 4 + 6WB (24 russian)
Rach – 45.34 (16, step up)
Katie Lang – 4 + 100m run (16kg, step ups)
Candice – 48.55 (16)
Megs – 4 + 400m (12)
Jimmy – 44.48 (24)
David – 4 + 22 burpee (24)
Em – 49.50 (14)
Nick – 48.30 Rx
Dave – 38.47 (step up)
Bec – 37.50 Rx
Ads – 40.38 (row)
Bec J – 43.45 (12kg, 5kg)
Mark – 41.25 (step ups)
Brig – 45.44 (step up, 3kg)
Jen – 3 Rds (18kg)
Amy – 44.43 (18)
Karis – 48.07 (14, 6)
Chels – 4 + 13 WB (50.47) (18kg)
Tyler – 4Rds + 8BXJ (24, 20″)
Mel W – 48.25 (step up, 14k, 5k)
Sif – 49.20 (16, 5)
Mel – 45.55 Rx
Tassie – 48.46 (step up)
Jack – 49.58 (row, step ups)
Abbey – 49.08 (16)
Great stuff team!
Step ups… My bad