Saturday 22nd April 2023

Partner Workout

14 Rounds for time in a partnership:

  • 200/250m Row (Or ski)
  • 9 Hang power cleans (42.5/60)
  • 6 Shoulder-to-overheads

*Rounds are performed you-go-I-go or 1:1 work:rest as an individual

32 mins

 

Finisher:

Max distance row/ski or bike in 10 mins.

1 min on/1 min off

Speak Your Mind

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