The ‘Galagher & McDonald’
2 rounds for time:
- 200m run
- 16 KBS (16/24)
- 16 Pull ups
- 16 Front Squat (30/50)
- 200m run
- 14 KBS (16/24)
- 14 Pull ups
- 14 Front Squat (30/50)
- 200m run
- 12 KBS (16/24)
- 12 Pull ups
- 12 Front Squat (30/50)
2 Mates, 2 Heroes, 2 Rounds, 1 WOD!
PTE Galagher & LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August, 2012. The Galagher & McDonald workout is named in their honour.
So keen
OMG!! Gonna need some pump up music for this one
I like it how the guys weight increases on the last set arrrrr
Actually that was a typo by me – the guys Rx was 50kg for the whole WOD.
Anna – 27.11 (8kg, R&O, 15.5kg)
Paul G – 28.08 (20kg, R, 40kg)
Reggie – 29.31 Rx
Amy – 21.50 (O, 25kg)
Rach – 26.39 (O, 25kg)
Paul M – 30.58 *40kg)
Abbey – 27.30 Rx
Candice – 28.39 (R&O)
Mac – 30.30 (18kg, O, 30kg)
Liz – 26.14 (R&O, 20kg)
Claudia – 24.55 (12kg, O&R, 20kg)
Amanda – 25.01 (R)
Kate S – 25.36 (14kg, R&B, 20kg)
Hol – 26.07 (12kg, R&O, 18kg)
Tony – 23.18 (18kg, R&Y, 30kg)
Bec – 23.41 Rx
Loved that shit, seeing others do better just makes me want to go harder!