“Gallagher & McDonald”
2 rounds of:
- 200m run
- 16 Kettlebell Swings (16/24)
- 16 Pull-Ups
- 16 Front Squats (30/50)
- 200m run
- 14 Kettlebell Swings (16/24)
- 14 Pull-Ups
- 14 Front Squats (30/50)
- 200m run
- 12 Kettlebell Swings (16/24)
- 12 Pull-Ups
- 12 Front Squats (30/50)
Speak Your Mind