Saturday 23rd August 2014

August 22, 2014 By 1 Comment

Pyramid Double Helen

  • Run 1200m
  • 63 KBS (16/24)
  • 36 Pull-ups
  •  Run 800m
  • 42 KBS (16/24)
  • 24 Pull-ups
  • Run 400m
  • 21 KBS (16/24)
  • 12 Pull-ups

helen

Filed Under: WOD

Comments

  1. Admin says:
    August 26, 2014 at 7:30 am

    7am
    Lloyd; 29.48 rx
    Cass; 28.25 (krow, 14kg, RR)
    Leigh; 28.43 rx
    Sal; 28.51 rx (1/2 ring row)
    8am
    Bec J; 25.33 rx
    Caitlin; 33.01 (Russian swings)
    Sophie; 28.20 rx
    Chris G; 27.28 (18kg, OB)
    Dave; 25.31
    Steve; 20.00
    Rach; 24.51 (su, pushup 1ab)
    Smithy; 27.18 (row, 20kg)
    Rach B; 26.07 rx
    Krass; 29.16 (20kg)
    Mel F; 32.31 (half ring rows)
    Candice; 34.02 rx
    Karis; 30.48 rx
    Bec; 25.30 rx
    Abbey; 26.09 (35kg pc for p/up)

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