“Super Sat”
3RFT
AMRAP 12
1000m Run
30 Back Squats (3/4 BW)
12 Push Press (1/2 BW)
Max Burpees
Rest 2 mins
Train for change
“Super Sat”
3RFT
AMRAP 12
1000m Run
30 Back Squats (3/4 BW)
12 Push Press (1/2 BW)
Max Burpees
Rest 2 mins
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