Hero WOD – “White”
5RFT:
- 3 Rope Climbs
- 10 Toes-to-Bar
- 21 Overhead Walking Lunges (15/20)
- 400 meter Run
*3 rope climbs to be scaled to 15 ring rows & 15 Push-ups each round.
40 min cap
Saturday 24th July 2021
July 23, 2021 By Leave a Comment
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