A. 10min AMRAP
Buy in: 800m Ski
Into AMRAP of:
- 10 Power Cleans (35/50)
- 10 Pull-ups
5 min rest
B. 10 min AMRAP
Buy in: 1000m Row
Into AMRAP of:
- 10 Deadlifts (50/70)
- 10 Box Jumps (20”/24”)
5 min rest
C. 10 min AMRAP
Buy in: 2000m Bike
Into AMRAP of:
- 10 Sumo Deadlift High Pulls (35/50)
- 10 Burpees
Speak Your Mind