Saturday 25th February 2017

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men = 22.5kg DB & 24″ Box / Scaled = 15kg DB & 20″ Box Step Ups

Women = 15kg DB & 20″ Box / Scaled = 10kg DB & 20′ Box Step Ups

Time cap: 20 minutes

https://games.crossfit.com/workouts/open/2017/17.1?division=1&workout_type=scaled