Saturday 25th January 2014

January 24, 2014 By 1 Comment

Partner WOD 

For Time:

  • Row 10km

 

*Can segment the row in any way you like but must row at least 500m before changing partners in each effort. (Ie. Can do 20 x 500m efforts, 10 x 1km)

row row row

Filed Under: WOD

Comments

  1. Bec says:
    January 25, 2014 at 5:16 pm

    7am
    Kat & Reggie – 40.00
    Brett & Sean – 38.32
    Ads & Nick – 36.09
    Hope & Cass – 45.46
    Mel & Lachie – 36.50
    Rach B & Candice – 44.49

    8am
    Glen & Mac – 43.13
    Mel W & Bec J – 45.50
    Caitlin & Karis – 44.33
    Kate S & Anna K – 46.32
    Graeme & Tyler – 41.28
    Bec – 42.56

    9am
    John & Luke – 39.25
    Brig & Chels – 42.37
    Claudia & Saskia – 42.52
    Abbey & Megs – 44.52

    Reply

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