Heads up team that we are filming a CFQ Promo Video at the gym tomorrow 7am – 10am.
It would be great if you could come down. wear your CFQ shirt or your favourite outfit.
Speaking roles and extra roles available as you wish.
OPEN WOD 11.5
20 min AMRAP of:
- 5 Power cleans (45/ 65)
- 10 Toes to bar
- 15 Wall balls (7/9)
Tyler in one of Luke’s lifting classes
7am
Mel; 8+5t2b
Marshy; 8+3 wb (55kg)
Lloyd; 7+2 pc(55kg)
Leigh; 7+1t2b rx
Nath;
Abbey; 10+3 pc rx
8pm
Jen; 6 (35kg, ktc)
Rach B; 8+5pc (32.5kg, 6kg)
Rod; 8+13 wb (45kg, 7kg, situp)
Naiara; 7 (25kg, 5kg)
Smithy; 7+5pc (50kg, 9kg)
Claudia; 6+2 t2b (35kg, 6kg)
Karis; 7+4pc (40kg)
Gemma M; 4+5 pc (25kg)
Kate; 7 (push up, 25kg, 6kg)
JB; 7+8t2b rx
Grace; 7+1 pc (40kg, k2e)
Chels; 6+3pc (40kg)
Ella; 6+5 tb (35kg)
Chrissy; 6+6tb (30kg, tucks, 5kg)
Mark; 6+10 t2b (50kg)
Kate S; 8 +10 wb (35kg, vsit, 6-8)