Saturday 26th April 2014

Benchmark Week Re-do

”FILTHY 50″

For Time:

  • 50 x Box Jumps (20″/24″)
  • 50 x Jumping Pull-ups
  • 50 x KB Swings (12/16kg)
  • 50 x Walking Lunges (50 steps)
  • 50 x Knees to Elbows
  • 50 x Push Press (15/20kg)
  • 50 x Supermans
  • 50 x Wall Balls (7/9kg)
  • 50 x Burpees
  • 50 x Double Unders

35 min Cut-off 

Can be scaled to “Dirty Thirty” as required.

Compare to 11th Jan here 

Filthy-50

Comments

  1. Paul; 33:20 (single skip)
    Candice; 34.57 Rx
    Karis; 32.16 (tucks)
    Nick; 29.55 Rx
    Abbey; 22.16 Rx

    8am
    Kate; 31.30 Rx
    Rach; 25.10 (K2C)
    Dave;
    Tyler; 28.21 (S/ups, K2C, singles)
    Luke; 28.38 Rx
    Rach. B; 27
    Krass; 23.30 (30reps)
    Neil; 22.30 (20reps)
    Chrissy; 25.30 30’s (tucks, 6kg, S/ups, ss)
    Marie; 34.41 (10”, tucks)
    Simon; 26.55 (K2C)
    Saskia; 27.58 (K2C)

    Anna. K; 27.38 (K2C, 6kg)
    Bec; 21.29 Rx
    Kate. McC; 36.06 (K2C, 5kg)

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