Benchmark Week Re-do
”FILTHY 50″
For Time:
- 50 x Box Jumps (20″/24″)
- 50 x Jumping Pull-ups
- 50 x KB Swings (12/16kg)
- 50 x Walking Lunges (50 steps)
- 50 x Knees to Elbows
- 50 x Push Press (15/20kg)
- 50 x Supermans
- 50 x Wall Balls (7/9kg)
- 50 x Burpees
- 50 x Double Unders
35 min Cut-off
Can be scaled to “Dirty Thirty” as required.
Compare to 11th Jan here
Paul; 33:20 (single skip)
Candice; 34.57 Rx
Karis; 32.16 (tucks)
Nick; 29.55 Rx
Abbey; 22.16 Rx
8am
Kate; 31.30 Rx
Rach; 25.10 (K2C)
Dave;
Tyler; 28.21 (S/ups, K2C, singles)
Luke; 28.38 Rx
Rach. B; 27
Krass; 23.30 (30reps)
Neil; 22.30 (20reps)
Chrissy; 25.30 30’s (tucks, 6kg, S/ups, ss)
Marie; 34.41 (10”, tucks)
Simon; 26.55 (K2C)
Saskia; 27.58 (K2C)
Anna. K; 27.38 (K2C, 6kg)
Bec; 21.29 Rx
Kate. McC; 36.06 (K2C, 5kg)