CFQ Chipper (Version 2)
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1/4 Mile Run (400m)
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25 Push-ups
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25 Wall Balls (7/9)
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25 Sit-ups
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25 BXJ (20”/24”)
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25 KBS (16/24)
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25 Burpees
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25 Air Squats
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25 Pull ups
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1/4 Mile Run (400m)
Saturday 27th April 2013
April 26, 2013 By 1 Comment
Char – 18.43 Rx
Mac – 14.14 (7kg, 16kg)
Rach – 16.27 (Red)
Brett – 17.01 (Blue & Yellow)
Ramon – 16.15 (R+O, 18kg)
Lloyd – 15.53 (O, 20kg)
Hol – 21.06 (O&Y, 12kg)
Brad – 15.00 (16kg)
Candice – 18.55 (B&O)
Rach B – 13.33 (O, 14kg, 4kg)
Glen – 15.09 (7kg, 18kg)
Kiren – 23.51 (20kg, Orange)
Bianca – 13.56 (16kg, O/Y)
Anna – 19.00 (4,8,blue)
Paul G – 18.01 (??, R)
Claudia – 18.18 (4, 12, OY)
Amanda – 14.20 (KPU, Y&O)
Ads – 12.45 (Row)
Kate – 19.19 (14kg, R&Y)
Amy – 15.33 (O)
Abbey – 13.47 (O)
Tony – 18.20 Rx
Mel – 17.03 (Red)
Nick – 15.35 (Row)
Congrats to Char & Tony who Rx’d this workout!