30min AMRAP
In teams of 2, with 1 partner working at a time complete:
- 100KBS (16/24)
- 100 Burpee BXJ Overs (20”/24”)
- 100 Wall Balls (7/9)
Saturday 27th December 2014
December 26, 2014 By 1 Comment
Train for change
AFFILIATED WITH
Train for change
30min AMRAP
In teams of 2, with 1 partner working at a time complete:
7am
Saskia; 24kg, 24” (9kg)
Marshy; 32kg, high wb 2rounds +77kbs
Knoxy; rx
8am
Abbey&Candice; 1+54 wall balls
Kate&Chrissy; 1+80kbs (16kg, 6kg,)
Naiara&Marcus; 1+89 bjb (14kg, 7lg, bxj)
Hol&Karis; 1+30bj
Laila&Joel; 1+100+55 (16, 24”, 24 step over, 7/9kg)